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Banana and Peanut Smoothie

Banana and Peanut Smoothie

Portion
4
 
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Cooking time

Ingredients

2 bananas, peeled

1 litre (4 cups) frozen tropical fruits (mangoes, pineapples, papayas, etc.)

1 can of 398 ml (14 oz.) Bonduelle mixed Beans

20 mL (4 tsp.) roasted and ground flax seeds

30 mL (2 tablespoons) peanut butter or peanut butter powder

30 mL (2 tablespoons) maple syrup

500 ml (2 cups) plant based milk

Preparation

In blender container, combine all ingredients.

Close and activate for a smooth, creamy smoothie.

Pour into glasses and serve.

Note* :

Depending on the capacity of your blender, it may be necessary to divide the recipe in half and make it in 2 batches.

 

Suggestion :

For a chocolaty touch, add 30 to 45 ml (2 to 3 tablespoons) of cocoa.

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