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Mango legume chimichurri salsa

Mango legume chimichurri salsa

Always looking for the perfect appetizer to serve your guests? Look no further, our legume salsa is refreshing and delicious.

Portion
6
 
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Cooking time

Ingredients

  • 1 ½ c (375 ml) mango, chopped
  • 1 cans 14 oz (398 ml) Bonduelle black beans
  • Crouton
  • Endives
  • Home made chimichurri
  • 1 clove garlic, finely chopped
  • 1 jalapeno, de-seeded and finely chopped
  • 1/4 c (60 ml) freshly chopped parsley
  • 1/4 c (60 ml) freshly chopped cilantro
  • 1/2 tsp (2 ml) dry mustard
  • 2 tsp (10 ml) canola oil
  • 2 tsp (10 ml) red wine vinegar
  • Salt and freshly ground pepper

Preparation

  1. In a large bowl, mix together all the chimichurri ingredients.
  2. Stir in the chopped mango and black beans. Mix well.
  3. Serve on croutons, on a endives and/or with corn chips.

Nutritional value (per serving):

  • Calories: 219
  • Proteins: 9 g
  • Lipids: 4 g
  • Glucides: 39 g
  • Fibers: 9 g
  • Sodium: 9 mg

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