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Soft protein bars with chickpeas and apples

Soft protein bars with chickpeas and apples

Perfect for on-the-go or lunch, our soft apple and chickpea bars will not leave you hungry.

Portion
8
 
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Cooking time

Ingredients

  • 1 can 14 oz (398 ml) Bonduelle chick peas
  • 1 egg
  • 2 tbsp (30 ml) vegetable oil of your choice
  • 1/4 c (60 ml) maple syrup
  • 1 c (250 ml) cooked quinoa
  • 1 ½ c (375 ml) large-flake oats
  • 2 tbsp (30 ml) sunflower seeds
  • 1 tbsp (15 ml) ground flax seeds
  • 1 tsp (5 ml) ground cinnamon
  • 1 apple, finely chopped

Preparation

  1. Preheat oven to 350 ºF (180 ºC).
  2. In a food processor, process chickpeas with the egg, oil and syrup.
  3. Transfer to a bowl and add remaining ingredients.
  4. Press mixture into 9" (23 cm) square baking pan.
  5. Bake for 30 minutes.
  6. Let cool and cut through.

Nutritional value (per serving):

  • Calories: 352
  • Proteins: 11 g
  • Lipids: 10 g
  • Glucides: 54 g
  • Fibers: 7 g
  • Sodium: 14 mg

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