Onions
Veggie beet burger

Veggie beet burger

Portion
6
 
/static/Preparation%20time
 
Cooking time

Ingredients

  • 2 cans 14 oz (398 ml) Bonduelle mixed beans
  • 1 c (250 ml) cooked beets
  • ½ c (125 ml) seasoned Italian breadcrumbs
  • Salt and freshly ground pepper
  • 2 tsp (10 ml) olive oil
  • 2 avocados
  • 3 tbsp (45 ml) freshly chopped dill
  • 1/3 c (80 ml) lime juice
  • 6 hamburger buns
  • 1 ½ c (375 ml) baby spinach

Preparation

  1. Preheat the oven to 425 °F (210 °C).
  2. With a food processor, process the beans and beets.
  3. Transfer to a bowl and add breadcrumbs. Season to taste.
  4. Form 6 patties whatever size you want and put them on a baking sheet lined with parchment paper.
  5. Baste with oil and bake in the oven for 10 minutes. Turn and bake another 10 minutes.
  6. In a bowl, mash the avocado with a fork and add the dill and lime juice. Season to taste.
  7. Reheat the buns in the oven and top each one with mashed avocado, a burger and spinach.

Nutritional value (per serving):

  • Calories: 403
  • Proteins: 13 g
  • Lipids: 15 g
  • Glucides: 55 g
  • Fibers: 10 g
  • Sodium: 460 mg

You could also like