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Chocolate fudge squares

Chocolate fudge squares

As fast prepared as eaten, these chocolate fudge squares are simply perfect to share or to spoil yourself.

Portion
24
 
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Cooking time

Ingredients

  • 1 c (250 ml) walnuts
  • 1 can 14 oz (398 ml) Bonduelle black beans
  • 1 avocado, peeled and pitted
  • 1/3 c (80 ml) agave or maple syrup
  • ½ tsp (2 ml) natural vanilla extract
  • ½ c (125 ml) cocoa
  • ½ c (120 ml) unsweetened coconut, grated

Preparation

  1. With a food processor, chop the walnuts. Transfer to a bowl.
  2. In the food processor, process the black beans and avocado until a smooth purée is obtained.
  3. With the processor running, add the syrup and vanilla. Scrape the edges with a spatula, add the cocoa and start the processor again. Transfer to the bowl with nuts.
  4. Add coconut and stir.
  5. Spread the mixture into a square mould lined with parchment paper.
  6. Refrigerate for at least 2 hours before cutting into squares. Serve.

Nutritional value (per serving):

  • Calories: 81
  • Proteins: 2 g
  • Lipids: 5 g
  • Glucides: 8 g
  • Fibers: 2 g
  • Sodium: 2 mg

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