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Honey mustard chickpea croquettes

Honey mustard chickpea croquettes

Try our crispy chickpea croquettes, a simple week meal that will please the whole family!

Portion
4 - 6
 
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Cooking time

Ingredients

  • 2 c (500 ml) of corn flakes cereal
  • 2 cans 14 oz (398 ml) Bonduelle chick peas
  • 2 tbsp (22 ml) butter
  • 1 tbsp (15 ml) Dijon
  • 1 tbsp (15 ml) canola oil
  • 1 tsp (5 ml) chopped dehydrated onions
  • 1/2 tsp (2 ml) garlic powder
  • 1 tbsp (15 ml) dried parsley
  • 1 tbsp (15 ml) dried chives
  • Salt and freshly ground pepper
  • 1/2 c (125 ml) chick pea or wheat flour
  • 2 eggs

Apple dip:

  • 1 apple, finely chopped
  • 2 tsp (10 ml) Dijon
  • 2 tbsp (30 ml) honey
  • 2 tsp (10 ml) tomato paste

Preparation

  1. Preheat oven to 450 ºF (230 ºC).
  2. In food processor, process cereal into crumbs and transfer to a plate.
  3. Pour a 1st can of chickpeas into the food processor and chop coarsely. Transfer to a large bowl.
  4. Pour the 2nd box of chickpeas into the food processor and puree with honey and mustard until smooth. Transfer to the bowl with the coarsely chopped chickpeas.
  5. Mix well and add seasonings. Season generously with salt and pepper.
  6. On a plate, combine flour with a little salt and pepper.
  7. In a deep dish, beat eggs with 2 tbsp (30 ml) of water.
  8. Place in front of you in order, from left to right, the chickpea mixture, flour, beaten eggs, cereal crumbs and a baking sheet lined with parchment paper.
  9. Use about 2 tbsp (30 ml) of the chickpea mixture to form into small croquettes. Coat with flour, dip in egg, coat with cereal crumbs and place on the baking sheet.
  10. Brush generously with oil and bake in the oven for 10 minutes. Turn and cook 10 more minutes or until the croquettes are golden and crunchy on the outside.
  11. During cooking, in a small saucepan, combine the apples, vinegar and 1/2 c (125 ml) of water. Bring to a boil and simmer for 5 minutes.
  12. Remove from heat. Add mustard, honey and tomato paste.
  13. Process with a hand mixer and serve hot and cold with croquettes.

Nutritional value (per serving):

  • Calories: 304
  • Proteins: 13 g
  • Lipids: 5 g
  • Glucides: 55 g
  • Fibers: 6 g
  • Sodium: 143 mg

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