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Strawberry, banana and red kidney bean smoothie bowl

Strawberry, banana and red kidney bean smoothie bowl

An appetizing and nourishing smoothie? It exists! Our version with red beans will amaze you and will become an integral part of your morning routine.

Portion
2
 
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Cooking time

Ingredients

  • 2 c (500 ml) frozen strawberries
  • 3/4 c (180 ml) red kidney beans
  • 1/2 c (125 ml) orange juice
  • 3/4 c (180 ml) plain Greek yoghurt OR vegetable yoghurt
  • 2 tbsp (30 ml) maple syrup
  • 2 bananas, peeled
  • 4 fresh strawberries, quartered - optional
  • 1/2 tsp (2 ml) flax seeds
  • 1 tsp (5 ml) chia seeds
  • 2 tsp (10 ml) hemp seeds

Preparation

  1. In a blender, blend strawberries with red beans, orange juice, yoghurt, maple syrup and one banana.
  2. Pour into 2 bowls, garnish with thesecond banana cut into slices, strawberries and seeds. Enjoy!

Nutritional value (per serving):

  • Calories: 194
  • Proteins: 7 g
  • Lipids: 1 g
  • Glucides: 42 g
  • Fibers: 5 g
  • Sodium: 38 mg

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